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Patients diagnosed with diabetes, kidney disease or gastrointestinal issues such as inflammatory bowel disease not only have to struggle with managing their new reality, but also with the notion that their diet may have to change drastically. That’s not necessarily true, according to Laura O’Mary, Registered Dietitian with NorthBay Health.

Laura regularly sees patients in the outpatient setting who have a wide variety of health conditions, and they usually ask what are the “bad” foods and “good” proteins.

“I say there is no need to label food as good or bad,” Laura said. “There is room for all foods in our diet. When we view foods as being bad it can negatively affect our relationship with food and bring about feelings of guilt and shame when we eat them. Instead of asking yourself if a food is good or bad for you, try asking yourself if that food is going to nourish your body and/or mind in some way.”

Patients will also ask about what source of protein should they consume, and Laura is ready with an answer for that, too.

“Protein is an important part of a balanced diet. Your body uses protein to build and repair muscle and bones and also to make hormones and enzymes. Protein helps keep us satisfied longer, which can help prevent overeating.”

She lets her patients know that good food sources of protein include lean meats (beef, lamb, pork), poultry (chicken, turkey, duck), fish and seafood, eggs, dairy products (Greek yogurt, cheese), nuts and seeds (almonds, walnuts, chia seeds, flax seeds, pumpkin seeds, etc), beans and legumes (all beans, chickpeas, lentils, tofu).

“Try to include a source of protein with each meal and snack,” she advised.

She also has been asked about the difference between a dietitian and nutritionist.

“The biggest differences are the academic requirements and credentialing earned in order to be legally certified as a registered dietitian (RD or RDN). Dietitians are professionals who are experts on food-related topics and who you can rely on for sound nutrition advice. The term nutritionist is not as regulated and tends to have a more general meaning.”

And for those who are afraid they will have to give up their favorite foods, Laura has some reassuring words.

“It is very unlikely you will have to give up your favorite foods completely. You just need to learn which foods work with your body best, and I am here to help them with that!”

If you'd like more guidance on incorporating nutritious recipes and other healthy choices into your life, you can schedule an appointment with NorthBay Health dietitian, Laura O’Mary at (707) 624-7900.