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Living with Diabetes 101 is written by registered nurses and diabetes educators.

Preventing Foot Problems

March 18, 2015
 

Whenever I ask clients what their biggest concern about diabetes might be, they often mention foot problems. The good news is that foot complications are one of the most preventable complications of diabetes!          

 If you have diabetes or pre-diabetes and want to prevent problems, follow these foot care guidelines:

* Check your feet every day. Use a mirror to look at the bottom of your feet. If you see something, don't ignore it, talk to your health care provider.
* Wash your feet every day in warm – not hot –water. Test the water with your fingers first to assure it's a comfortable temperature.
* Keep your feet soft and smooth by putting lotion on the top and heel of your foot while keeping the skin in between toes dry to prevent infection.
* Don't use razor blades, corn plasters, or liquid corn and callus removers on calluses, as they can damage your skin. If you have questions, talk to your podiatrist or health care provider.
* Trim toenails straight across to prevent ingrown toenails. 
* Wear shoes and socks at all times to protect your feet. Do not walk barefoot, ever.* Wear good-fitting shoes.
* Protect your feet from heat and cold. Keep your feet away from radiators and open fires, even if it doesn't feel too hot.
* Keep the blood flowing to your feet by being active every hour.
* Choose physical activities that are easy on your feet, such as walking.
* Keep blood glucose levels as close to your target range as possible.
* If you smoke, quit!
* If you have a wound on your foot, don't wait, see your doctor right away.

For more information on foot care: http://diabetes.niddk.nih.gov/DM/pubs/complications_feet/#can

          

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